6 Free Recipes
6 high-protein recipes. Free.
Pizza omelet, smash burger bowl, mac and cheese, nuggets, French toast and a fudgy brownie. Each one in 3 sizes, calories and protein already counted.
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What's inside
- Chicken Pizza Omelet435 cal · 65 g protein
- Smash Burger Bowl345 cal · 37 g protein
- Beef Mac and Cheese560 cal · 60 g protein
- Sweet & Spicy Chicken Nuggets450 cal · 49 g protein
- Berry Vanilla French Toast585 cal · 52 g protein
- Fudgy Black Bean Brownie345 cal · 44 g protein
Regular size shown. Every recipe also comes in Small and Large.
Every page: 3 sizes, US measurements, 2 to 4 steps.
How the sizes work
- Under 2,000 calories a day: start with Small.
- 2,000 to 2,700: Regular.
- Over 2,700: Large.
Not sure of your number? The free calculator gives you your daily calories and protein in 3 minutes.
Educational information only, not medical advice. Nutrition values are estimates based on USDA FoodData Central for the quantities listed.