The Coach's Kitchen

120 high-protein recipes that taste like cheat meals

Pizza, burgers, mac & cheese, ramen, ice cream. Rebuilt for fat loss, with 3 portion sizes and the calories already counted.

The Coach's Kitchen, Vol. 1 and Vol. 2
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That's about 50¢ per recipe.
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120recipes in 2 books
3 sizesfor every recipe
<600calories for every meal (Regular)
25 g+protein in every meal
What's inside

Two books. Zero sad food.

Every meal has at least 25 g of protein (most have 30 g or more) and stays under 600 calories in the Regular size. Even the desserts have 10 g of protein or more.

Vol. 1 · Crave
60 Secret Recipes
  • Naan pizza, smash burger bowl, loaded fries
  • Beef mac and cheese, creamy chicken ramen
  • Crispy nuggets, chicken parm, taco lasagna
  • Protein ice cream, brownies, cheesecake bars
Vol. 2 · Everyday
60 Everyday Recipes
  • 5-minute protein smoothies and yogurt bowls
  • Protein oats, omelets, French toast, burritos
  • Burrito bowls, salmon, soups, steak poutine
  • Frozen yogurt, cookies, flan, protein gelatin
12 recipes from the books with calories and protein
Real recipes from the books. Numbers shown for the Regular size.
How it works

Pick it. Size it. Cook it.

Pick a recipe you actually want to eat. Breakfast, lunch, dinner, dessert. 90 of them take 20 minutes or less of hands-on time.
Pick your size: Small, Regular or Large. Each size has its own ingredient column, with calories and protein already counted.
Cook it. Simple grocery-store ingredients, US measurements (cups, oz, tbsp), 2 to 4 steps, and a coach tip on every page.
Pages from the books
Made to read on your phone, right in the kitchen.
Do the math

One takeout meal vs. 120 meals

One takeout meal1 mealGone in 10 minutes. No idea how many calories.
The Coach's Kitchen120 mealsYours to keep, every calorie counted, for $59.98.
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Start cooking tonight

The Coach's Kitchen: 120 RecipesVol. 1 + Vol. 2 · 140 pages · PDF
Total today$59.98
Secure checkout · One-time payment, no subscription · Download links by email right after checkout
30DAYS
30-day money-back guarantee. Cook from it for 30 days. If it doesn't make eating for fat loss easier, email us and we refund you. No questions asked.
Questions

Good questions

How do I get the books?

Right after checkout, you get an email with your download links (PDF). They open on any phone, tablet or computer, and you can print them. Lost the email? Visit themetaboliccoach.co/pages/my-plan.

Do I need special ingredients or equipment?

No special ingredients: everything is from a regular US grocery store. Many recipes use plain Greek yogurt, cottage cheese or a scoop of whey protein to boost the protein. For equipment, a pan, a pot, an oven or air fryer and a blender cover almost everything. Only the 3 protein ice creams need an ice cream maker (like a Ninja CREAMi).

I can barely cook. Will this work for me?

Yes. Recipes have 2 to 4 steps, 90 of them take 20 minutes or less of hands-on time, and every page has a coach tip so you don't mess it up.

Which size should I pick?

Rule of thumb: under 2,000 calories a day, start with Small. 2,000 to 2,700: Regular. Over 2,700: Large. Not sure of your number? Take the free calculator at themetaboliccoach.co/pages/calculator.

Is this a subscription?

No. You pay once and the books are yours to keep.

Get the 120 recipes →

Educational information only, not medical advice. Nutrition values are estimates based on USDA data for the quantities listed.

$59.98120 recipes · instant PDF
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